Embracing Change: A New Chapter

Change. It's a small word that carries so much weight. After twelve incredible years teaching at my Body Harmonics Midtown’s three studios, it’s time for a new beginning. As the saying goes, "The only constant in life is change." And while endings can feel bittersweet, they also open doors to fresh opportunities, new connections, and growth we might never have imagined.

If there’s one thing I’ve learned over many years of changes, it’s that change isn't something to fear—it's something to embrace. “If we don't change, we don't grow. If we don't grow, we aren't really living.”

Growth is where magic happens, and growth can only happen when we’re willing to step into the unknown with an open heart. And so, here we go!

I'm filled with gratitude for every class, every student, friend and Flex Pilates community member, and every moment over the past 12 years. And of course, thank you to the Body Harmonics team - it has been a joy to share space and time with you all. I’m excited to see where this next chapter leads. Thank you for being part of this beautiful evolution with me. Let’s keep moving, stretching, and growing together.

XO