Welcome to Flex Pilates!
Let's kick off this fitness adventure together! Shake off any worries and seize the day with fun, energizing classes that will leave you feeling stronger, more flexible and balanced. There will also be at least one do-able challenge each class - to help you know you can do hard things. Let's flex our muscles, challenge what is possible and have some serious fun!
Get ready to unleash your inner strength and strike a pose—you're about to embark on a journey like no other. Book your classes today!
At Home/Condo/Cottage Private & Semi-Private Sessions
If you’re looking for highly personalized and focused time, private and semi-private sessions are the way to go! These sessions can be held in the comfort of your home, condo gym, cottage, back deck or yard, where we’ll use body weight and props that I bring with me. Get ready for an awesome workout!
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Personalized sessions designed for you!
Single 55 min private: $130
Series of 5 privates: $600 (save $50)
Series of 10 privates: $1100 (save $200)
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Stretch and strengthen with a friend, family member, partner, or colleague (2-3 people)
Single 55-min duet /trio: $65/person
Series of 5: $300/person (save $25 ea)
Series of 10: $550/person (save $100 ea)
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Book with 3 friends or family, or colleagues! (4 people)
Single 55-min quad: $45/person
Series of 5: $200/person (save $25 ea)
Series of 10: $375/person (save $75 ea)
In-Studio Group & Private/Semi-Private Classes
Flex Pilates provides fun and challenging total body workouts and a beautiful community! Join one or more weekly group classes. Reformer classes focus on a full body workout: core, alignment, flexibility, strength, balance, coordination and moving to feel better! Some classes will be combo-reformer/jumpboard and will remind you of how fun it is to play. We’ll increase strength and heart rate and work on coordination too!!
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A mindful movement masterclass for your whole body. This dynamic reformer class targets core, alignment, strength, flexibility, and balance. You'll feel every part of your body working (in the best way). Expect strong mind-body connections and a pause from your monkey brain. And in every class, something hard to challenge yourself - you can do hard things.
You save $100 on your first 10-pack of classes - only $280! Class Packs are then $380 for 10 ($38/class) or $720 for 20 ($36/class) or $40 for a single. (All classes are + HST.)
To book, download the Ultimate App and book online! Keep an eye on the Ultimate Calendar for my classes, follow me on Instagram and see more info on the Class Schedule page or get in touch with Robin at robin@flexpilates.ca!
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Private, duos, trios, quads or your own group of up to 13 people, these are custom to you! Personalized, challenging, dynamic and fun classes for your whole body. Each class will be a dynamic reformer class that targets core, alignment, power and strength, flexibility, and balance. You'll feel every part of your body working (in the best way). Expect strong mind-body connections and a pause from your monkey brain. And in every class, something hard to challenge yourself - you can do hard things.
1:1 Private Sessions: personal for yoU!$130 for one session
5 sessions $600 (save $50)
10 sessions $1100 (save $200)
Duos: Come with a friend or family member - custom session for 2!
$175 for 2 people (= $87.50 ea)
5 Duos $775 for 2 people (save $200)
Trios: Fun & personal for a small group
$225 for 3 people (= $75 ea)5 Trios $1,050 for 3 people (save $75)
10 Trios Pack $1,950 for 3 people (save $300)
Quads - Custom workout for you and your besties or family!
$250 for 4 people (= $62.50 ea)
5 Quads Pack $1150 for 4 (save $100)
10 Quads Pack $2100 for 4 people (save $400)
Corporate Wellness
Corporate group classes are a mix of mat and standing exercises providing challenge, fun and variety. Small props (weighted balls, bands, blocks) are used to add strength and stability. Through a series of core, back, leg and arm exercises, participants will feel stronger with each class and gain a new awareness of their posture, strength, the importance of breathing and more. Relaxation, concentration, focus and fun result!
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Pilates can help improve concentration and focus, reduce neck and back pain, improve posture and body awareness and boost energy!
Corporate group classes (from 15-90+ minutes) can be arranged to suit your office.
Small groups (up to 6) and larger groups (7+) can be accommodated depending on your available space.
The beauty of classes at the office:
No equipment is required—just an open space!
Can accommodate all ages and fitness levels
Perfect for lunch hour or after work
Availability for corporate events too
Benefits of Pilates
Build strength and stability
Build muscle without bulk
Prevent and recover from injury
Improve body awareness, joint mobility, flexibility, posture and alignment
Improve respiratory and circulatory function, endurance and muscle tone
Enhance coordination, strength, balance
Develop power, concentration and focus
Strengthen body and mind
Enhance athletic performance and daily life
Age with strength
Move more easily and freely
Frequently Asked Questions
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Originally developed in the 1920s by Joseph Pilates, the Pilates exercise method is a total-body conditioning workout that focuses on balance, concentration, alignment and control, while improving deep core strength, muscle control, flexibility, coordination and body tone.
“Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit.”
- Joseph Pilates -
Flex Pilates is for everyone! If you join in regularly, you will enjoy improved posture, better balance, a stronger core, increased overall physical awareness, flexibility, coordination, concentration and decreased stress.
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Group Classes are held at Ultimate Athletics, 1216 Yonge St., at Yonge & Summerhill.
It’s a full gym, with a beautiful, light-filled reformer studio, with change rooms, lockers, showers, and more. If you forget anything, you can purchase workout gear & socks at the studio.
For your first class, please come 15 minutes early to meet Robin, fill in client intake forms and familiarize yourself with the studio. Robin will also run through the basics of the reformer and ensure you’re all set to get started.
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Sign up online through the Ultimate website, app, or call directly to book at 416-922-8181).
Book in early for your fave times! Robin sends regular reminder emails with class schedules, extra and/or free classes, etc., but you won’t be inundated. Promise.
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Dress to move (workout gear that you can move in is best). Optimal footwear: non-slip socks or bare feet. Best socks are those with non-slip/‘grip’ on the bottom (the studio has some for sale, you can find lots of options online or if you ever go/went to Skyzone, those socks are perfect).
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There is often free 1-hour street parking on and around the side streets near the studio. There is also street and parking lot availability with the Green P app or machine payments.
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The studio at Ultimate Athletics has 13 reformers. Each class is personalized and focused on the attendees.
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Yes! Robin loves working with clients 1:1 and in small 2-3 person groups. These sessions are highly-personalized and geared specifically to your fitness level, needs and goals. Remember Flex Pilates as an option for special occasions like birthdays - many fun birthday classes complete with special surprises!
Reach out to Robin directly by email or phone/text to book these in and/or use the scheduler on the web.
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Yes! Pilates is a wonderful form of exercise for everyone. Pilates is great for those who are dedicated exercisers, for those just getting into exercise, and everyone. As we age, Pilates is a great activity as it works the small muscles that support the larger ones, it's easy on the joints and improves balance, coordination, flexibility, strength and more. Robin gets everyone up and moving quickly regardless of experience. Prepare to amaze yourself!
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Flex Pilates is all about flexibility, so don’t stress if you have to change/cancel, but please do read the cancellation policy—thanks!
Classes at Ultimate Athletics require class cancellations at least 12 hours before the start time to avoid a $15.00 (+HST) fee or lost credit. No-shows are charged $25.00 (+HST). Personal training sessions require 24-hour notice to avoid full charges. Full details here.
For Robin’s in-home private and semi-private sessions, late cancellations (less than 6 hours) and no-shows will be charged the full rate.
For corporate & pre-registered classes, there are no make-ups or drop-ins. These classes are offered at discounted rates and so no make-ups can be offered.